Yoga is an ancient practice that includes a number of physical and mental health benefits. For those with a substance use disorder, yoga therapy can significantly improve their chances of recovery. This is especially true when combined with behavioral and other holistic therapies. Yoga is gaining in popularity in addiction treatment facilities across the country. In fact, more and more people are discovering its positive health benefits and ability to reduce addictive symptoms.
At Skywood Recovery, our treatment programs include yoga therapy and other holistic therapies for Michigan residents who need help breaking their addiction to drugs and alcohol. Our treatment programs combine behavioral and holistic therapies with medication-assisted treatment. Doing this helps reduce withdrawal symptoms and allow for a more complete recovery. This combined effort treats the physical and psychological aspects of addiction. It also greatly reduces the risk of relapse during therapy and long into the future. For more information about our addiction therapy programs, send us a message online or call 269.280.4673 today to discuss our therapy options.
How Can Yoga Therapy Help with Addiction Recovery?
Addiction is a learned behavior. In fact, it’s driven by a physical need for more drugs and alcohol or other underlying conditions. In some cases, the learned behavior is a response to troubling emotions or a traumatic incident that was never dealt with. Yoga is very beneficial in helping patients replace addictive behaviors with healthy coping skills and a deeper understanding of self.
Yoga therapy involves mental, spiritual, and physical practices through body posturing, stretching techniques, and breathing exercises. It promotes relaxation, improves physical fitness, and allows people to develop a deeper spiritual connection. All of this will benefit the recovery process and make it easier to replace learned behaviors with more healthy actions. Those who participate in yoga regularly can have an easier time maintaining sobriety when their craving reappears or when life gets too stressful.
Skywood Recovery offers yoga therapy in Michigan to those who are ready to make healthy changes in their lives and stop abusing drugs or alcohol. We offer several holistic therapies in our inpatient and outpatient treatment programs to instill healthy habits and positive thinking.
The Benefits of Yoga Therapy
Yoga is a low-impact form of exercise that works your brain and body. It can produce some amazing benefits, like improving sleep patterns, increasing mental focus, and promoting emotional healing. Here are some additional benefits of yoga therapy:
- Physical benefits – There are several physical health benefits from practicing yoga on a regular basis. It can increase energy levels, reduce pain and inflammation, build muscle strength, and improve balance.
- Medical benefits – Yoga can also lower resting heart rates, improve blood flow, strengthen the immune system, and increase bone density. It can also decrease the risk of heart disease, reduce general muscle and joint pain, and decrease cortisol levels.
- Psychological benefits – Yoga is thought to increase levels of gamma-aminobutyric acid (GABA), which is a natural tranquilizer and can reduce stress, depression, and anxiety. Yoga can also boost self-esteem and confidence, promote healthier ways of thinking, and decrease the effects of other mental health disorders.
- Spiritual benefits – Yoga is an excellent way to improve self-awareness and build mindful habits that promote a healthier mind and lifestyle. It allows patients to reconnect with their true selves and develop better relationships with themselves and their loved ones.
- Relationship benefits– The yoga community is a helpful resource for building new relationships and decreasing loneliness and isolation, which can increase your chances of relapsing. Yoga classes promote togetherness, and you can build supportive relationships that can support your continued abstinence.
Participating in yoga therapy is perfect for anyone who is struggling with a substance use disorder and wants to improve their life. Yoga is perfect for practicing at home on a regular basis and at work to calm you down during those stressful moments.
Find Yoga Therapy in Michigan at Skywood Recovery
The therapists at Skywood Recovery understand the benefits of combining yoga therapy with traditional psychotherapy and medication to create a whole-person recovery experience. We offer patients residential and outpatient treatment programs that utilize a number of different therapies, such as:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational incentive therapy (MIT)
- Acceptance and commitment therapy (ACT)
- 12-step therapy
- Adventure therapy
- Yoga therapy
- Nutrition education
- Art and music therapy
- Family therapy/counseling
To discover the benefits of yoga therapy in treating substance use disorders, call 269.280.4673 today to speak with our compassionate therapists.