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Dialectical Behavior Therapy Program

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A woman in a dialectical behavior therapy programBehavioral problems are a common occurrence in those struggling with addiction and mental health disorders. Many times, these problems can lead to dangerous and life-threatening behaviors. That’s why Skywood Recovery offers a dialectical behavior therapy program.

Dialectical behavior therapy, also known as DBT, is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder. However, it is effective in treating a variety of other disorders, including addiction and mental health disorders. DBT focuses on helping the individual to change their problematic behaviors. This is done through a variety of methods, including teaching new skills, such as how to deal with emotions, how to deal with cravings, and how to deal with stress.

Skywood Recovery is an addiction treatment and rehabilitation center that offers addiction therapy in Augusta, MI. Skywood Recovery is ready to help you or your loved one on the road to recovery. We understand the challenges you’re facing and we’re here to help. Contact us today at 269.280.4673 to learn more about our dialectical behavior therapy program.

Dialectical Behavior Therapy for Addiction

Dialectical behavioral therapy, also known as DBT, is a type of cognitive behavioral therapy that emphasizes the psychosocial aspects of treatment. In fact, dialectical behavioral therapy is effective in treating a number of mental health disorders, including addiction.

Dialectical behavior therapy for addiction is based on the premise that humans are inherently contradictory creatures and that it is this contradiction that leads to much of the suffering in the world. The goal of DBT is to help people learn to accept and even embrace this contradiction in healthy ways rather than trying to avoid or suppress it.

It’s possible to divide DBT treatment into four parts:

  • Mindfulness
  • Interpersonal effectiveness
  • Emotion regulation
  • Distress tolerance

Mindfulness is about learning to be present in the moment and accepting all thoughts and feelings without judgment. Interpersonal effectiveness is about learning how to communicate and interact with others in a way that is assertive, honest, and respectful. Emotion regulation entails learning how to identify and manage emotions in a healthy way. Finally, distress tolerance involves learning how to cope with difficult situations.

DBT is an effective treatment for addiction, as it helps people to develop a greater understanding and acceptance of themselves and their emotions. It also helps people to learn how to interact with others more effectively and respectfully. If you or someone you know is struggling with addiction, consider seeking out a DBT treatment program.

What Is a Dialectical Behavior Therapy Program?

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder. However, it is also effective in treating several other mental health disorders, including substance abuse and addiction.

A dialectical behavior therapy program is based on the premise that humans are capable of change and that it is possible to learn new skills and ways of coping with difficult situations. The goal of DBT is to help people learn how to regulate their emotions, thoughts, and behaviors more effectively.

DBT typically occurs in a group setting, where people are taught skills such as mindfulness, distress tolerance, and emotion regulation. These skills are then practiced in real-life situations so that they can be applied when needed.

Get DBT for Addiction at Skywood Recovery

Are you or someone you know struggling with addiction or a mental health disorder? If so, consider seeking out a DBT treatment program. Skywood Recovery is proud to offer DBT as part of our comprehensive treatment approach. Call us today at 269.280.4673 or reach out online to learn more about how we can help you or your loved one on the road to recovery.